Explore 1:1 Services
3-Month Program
Foundational Support +
Functional Blood Lab Analysis
Start here. Get real answers. Build a plan that actually fits your life.
If you have been sitting with symptoms that do not make sense, labs that say normal, and zero real answers, this is where that changes.
We dig into your blood work through a functional lens, figure out what your body is actually doing, and build a clear plan around it. No overwhelm. No guessing. Just a real starting point.
This is for you if
- You feel off, tired, or stuck and do not know where to start
- Your labs say normal but symptoms keep showing up
- You want clarity without jumping into heavy testing
- You are ready to understand what your body is asking for
What we focus on
- Functional blood lab analysis using existing or new labs
- Energy, sleep, blood sugar, and nutrient status
- Stress, nervous system, and realistic lifestyle shifts
- A personalized plan you can actually follow
What is included
- Ongoing 1:1 support over 3 months
- GI-MAP gut test with full results review
- Six 30-minute follow-up calls
- Weekly check-ins via secure messaging
- Personalized nutrition, lifestyle, and supplement guidance
6-Month Program
Deep Gut Healing +
Full-Body Support
For the person who has tried everything and still is not better.
When symptoms feel layered, complex, or like nothing is working, that is usually a gut story.
Your gut drives your hormones, your energy, your immune system, your mood. We go deep here. Real data, real answers, a plan that actually moves the needle. This is not a surface-level fix. It is a full picture rebuild.
This is for you if
- Digestive issues are a major part of how you feel
- You have done all the right things and are still not improving
- Your symptoms feel connected but no one has connected them
- You want deep answers, not another protocol to nowhere
What we focus on
- Gut health as a root driver of everything else
- Personalized healing based on your actual data
- Long-term support as your body shifts and recalibrates
- Connecting gut, hormones, energy, sleep, and stress
What is included
- 90-minute comprehensive health and wellness assessment
- GI-MAP gut test with a full 60-minute results review
- Eight 30-minute follow-up calls over 4 months
- Weekly check-ins via secure messaging
- Personalized gut healing protocol
- Functional blood lab ordering or review if needed
- 20% off supplements for the full 6 months
- Unlimited messaging support between sessions
Already a Client?
Keep the Momentum Going.
You have done the deep work. Now this is your option to keep moving forward on your own terms.
Month-to-month support is available exclusively to clients who have completed a 3-month or 6-month Revive & Thrive program. You already know how we work together. This keeps that going without the full commitment.
What's included
- Two 30-minute check-in calls per month
- Ongoing messaging support between sessions
- Protocol adjustments as your body continues to shift
- 20% off supplements for as long as you are enrolled
The Process
The Revive & Thrive R.I.S.E. Method
Every client is different. Every plan is tailored. But there is always a clear path. This is it.
Step one
Reveal
Most people come to me after years of being told everything looks fine.
And as you know, you don't feel fine.
We pull the full picture together. Your labs, your symptoms, your health history, your gut health. All of it. We are not just checking whether your numbers fall inside a reference range. We are looking at whether they are optimal for you.
For a lot of clients, this phase is the first time someone has actually looked at the whole story.
Step two
Interpret
A lab result without context is just a number.
This is where my background as a PharmD meets functional health. Hormones, gut health, blood sugar, thyroid, iron, inflammation. We look at how these systems talk to each other.
That brain fog? Could be your gut. That fatigue? Might be your iron or your thyroid. We figure out the actual conversation your body is having.
70% of your immune system lives in your gut. Most providers never even bring that up.
Step three
Strategize
No cookie cutter protocols here.
Once we have clarity on what is driving your symptoms, we build a plan around it. Diet, lifestyle, targeted supplementation, lab follow-ups. All specific to what your body needs.
You will know exactly what you are doing and why. No mystery supplements. No guessing. Just a clear, actionable roadmap that fits your body and your life.
Step four
Evolve
Healing is not linear. Your plan should not be either.
As your body responds, we reassess. We track what is working, adjust what is not, and keep building on your progress.
By the time we are done, you will know how to read your own labs, know what your body needs, and have the tools to advocate for yourself in any medical setting.
That is what Revive & Thrive is actually about. Not just relief. Real, lasting change.
This is for you if...
- Your labs say normal but you feel anything but
- You have been dismissed, overtested, or undertreated
- You are tired of the trial and error approach to your own health
- You want someone who will actually look at the whole picture
- You are ready to stop settling and start getting real answers
Ready to R.I.S.E.?
There is no reason to keep guessing. Let's figure out what your body is actually asking for.
Book a Consult"She was able to get to the root of my issues when modern medicine couldn't.”
“If you are tired of modern medicine and need to get to the root of your issues look no further! Crystal is amazing to work with, takes a deeper look into your lab work and gets to the root of your issues. Great communication and follow up on your journey to finding relief. She was able to tackle some of my issues, and recommend dietary changes I needed to make to get my health back on track. Highly recommend! ⭐️⭐️⭐️⭐️⭐️”
– Toni M.